# @onesportsphl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU79mysEohX
- **Gondola URL:** https://gondola.cc/posts/56794562-onesportsphl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b6ff4ec27.jpg
- **Posted:** 2026-02-19T10:56:55.000+00:00
- **Account Owner:** One Sports (@onesportsphl) — https://gondola.cc/onesportsphl

## Caption

'SA PROPER TRAINING TALAGA NAGSISIMULA' ☝🏽

At 34, SEA Games 2025 Thailand men’s marathon bronze medalist Richard Salaño emphasizes that consistent training and smart recovery are key to getting stronger with age. | via Inna Mina/One Sports

#RUNRIO #OSOnTheSpot

## Stats

- **Views:** 253
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

osonthespot, runrio

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