# @gabbyfrostdesigns on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/761584595335392/posts/811159667044551
- **Gondola URL:** https://gondola.cc/posts/5679713-gabbyfrostdesigns-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7271fda9c.jpg
- **Posted:** 2023-04-18T00:52:02.000+00:00
- **Account Owner:** GMF Designs (@gabbyfrostdesigns) — https://gondola.cc/gabbyfrostdesigns

## Caption

been wanting to experiment with my art more, so here’s a whiteboard doodle i made then digitized :-)

anyways, i’m legit such a hypocrite for saying this because i can never ask for help. i’m trying to change that though, because i always let things get to the point where they hinder my potiental and well-being. i need to be okay with asking for help when i don’t know what to do or need extra support.

i spent my entire teenage years denying the fact i was going through mental health issues and had trauma. i thought that since i was passing off as okay, i didn’t need to voice how i really felt inside. my adhd makes emotional regulation difficult for me, so i often feel so confused as to what exact emotions i’m feeling that i just don’t say anything since i don’t have the words to explain.

here’s to continuing to grow and heal and become the best version of myself 🩷
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[image description: a doodle of “asking for help is not a weakness” and some stars, flowers, and smiley faces. the second picture is a photo of the exact same doodle on a whiteboard.]
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#mentalhealth #mentalhealthart #mentalhealthawareness #pmddawareness #pmddsupport #pmddpeeps #pmddwarrior #healingjourney

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 7
- **Comments:** 0

## Tags

mentalhealthawareness, pmddwarrior, pmddsupport, pmddawareness, mentalhealthart, mentalhealth, healingjourney, pmddpeeps

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