# @gmf.designs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrKHVrMMuof
- **Gondola URL:** https://gondola.cc/posts/5679715-gmfdesigns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5db51b4b3.jpg
- **Posted:** 2023-04-18T00:51:57.000+00:00

## Caption

been wanting to experiment with my art more, so here’s a whiteboard doodle i made then digitized :-)

anyways, i’m legit such a hypocrite for saying this because i can never ask for help. i’m trying to change that though, because i always let things get to the point where they hinder my potiental and well-being. i need to be okay with asking for help when i don’t know what to do or need extra support.

i spent my entire teenage years denying the fact i was going through mental health issues and had trauma. i thought that since i was passing off as okay, i didn’t need to voice how i really felt inside. my adhd makes emotional regulation difficult for me, so i often feel so confused as to what exact emotions i’m feeling that i just don’t say anything since i don’t have the words to explain.

here’s to continuing to grow and heal and become the best version of myself 🩷
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[image description: a doodle of “asking for help is not a weakness” and some stars, flowers, and smiley faces. the second picture is a photo of the exact same doodle on a whiteboard.]
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#mentalhealth #mentalhealthart #mentalhealthawareness #pmddawareness #pmddsupport #pmddpeeps #pmddwarrior #healingjourney

## Stats

- **Views:** 0
- **Likes:** 1,383
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Gabby Frost | @gabby_frost | https://gondola.cc/gabby_frost | Illustrator |

## Tags

mentalhealthawareness, pmddwarrior, pmddsupport, pmddawareness, mentalhealthart, mentalhealth, healingjourney, pmddpeeps

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