# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU597mPjRue
- **Gondola URL:** https://gondola.cc/posts/56815897-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86d8599934.jpg
- **Posted:** 2026-02-18T16:28:54.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full day on my plates 

I don’t track 
I eat till I’m 80% full 
I put protein first 
I limit my added sugars 
I try and eat single ingredient foods 

Yes I have cheat meals. I just earn them and make them the minority. 

#fulldayofeating

## Stats

- **Views:** 628
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

fulldayofeating

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