# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU5vKbuDS4X
- **Gondola URL:** https://gondola.cc/posts/56815898-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b068b899a9.jpg
- **Posted:** 2026-02-18T14:11:33.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

New obsession + finds 

#shoulderworkouts #shoulders #gymadvice

## Stats

- **Views:** 743
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

gymadvice, shoulders, shoulderworkouts

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