# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6w2IHDZpl
- **Gondola URL:** https://gondola.cc/posts/56820095-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da07eb2a95.jpg
- **Posted:** 2026-02-18T23:45:36.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Football guys HAMMERING the fundamentals week in and week out

Couple of our favorites:
Split squat w/lateral band pull
Med ball Granny Toss w/Depth Drop
10yd split tech work
Overcoming ISO
Sled bounds
Approach Jump 

Incorporating drills and weight room movements that allow athletes produce more force is CRUCIAL to off-season training. Breaking previous plateaus, improving CNS function 

🧱 x 🧱 

#competefootball #sportsperformance #ncaacombine #speed #acceleration

## Stats

- **Views:** 955
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

ncaacombine, speed, sportsperformance, competefootball, acceleration

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