# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU4WoJXEfAV
- **Gondola URL:** https://gondola.cc/posts/56829809-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bf4ef1cb5.jpg
- **Posted:** 2026-02-18T01:35:24.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🧘🏽‍♂️ This is Nauli Kriya 

🤩 This is an advanced yoga technique used to build abdominal strength and support digestive cleansing.

❤️‍🔥 Join me online for a live-stream yoga session to learn this technique. DM me PRACTICE to to become my student. See you on the Mat!

#yoga #naulikriya #abdominalvacuum #stomachvacuum #sunlotusyoga

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 5

## Tags

yoga, naulikriya, abdominalvacuum, sunlotusyoga, stomachvacuum

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