# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6bbV9gSmh
- **Gondola URL:** https://gondola.cc/posts/56841685-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dad1055a5e.jpg
- **Posted:** 2026-02-18T20:39:19.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🎥 It's #WhiteboardWednesday‼️ 

👀 Get a sneak peek at new drills dropping next week in our On-Demand Video Library with today’s feature --> 🥍 10 Ball Drill from Faith Flanagan, Head Coach at wheeling_lacrosse. 

Designed to improve movement in high-pressure situations and elevate play inside the 8-meter, this drill is perfect for pushing the pace as the season gets underway and preparing for the intense moments ahead. 💪🔥💥🥍

#pushingpace #LacrosseCoaching #PracticePlanning #GameReady

## Stats

- **Views:** 5,041
- **Likes:** 833
- **Shares:** 0
- **Comments:** 6

## Tags

lacrossecoaching, whiteboardwednesday, pushingpace, practiceplanning, gameready

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