# @anadoluagency on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU7ns7HDgRS
- **Gondola URL:** https://gondola.cc/posts/56864988-anadoluagency-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad416c631c.jpg
- **Posted:** 2026-02-19T07:45:56.000+00:00
- **Account Owner:** Anadolu English (@anadoluagency) — https://gondola.cc/anadoluagency

## Caption

As Muslims around world fast during Ramadan Dietitian and Nutritionist Nazima Qureshi shares practical nutrition advice

🌙 Says simple strategies help make fasting days more energized and productive especially as days get shorter

🥚 Recommends balanced suhoor with protein carbohydrates and healthy fats and warns simple carbs like white bread cause energy crashes

💧 Advises drinking 500 to 700 milliliters of water at suhoor and breaking fast with dates and water before main meal while adding vegetables at iftar to support digestion

#Diet #Ramadan #Fasting #Suhoor #AnadoluAgency #Anadolu

## Stats

- **Views:** 143
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

ramadan, suhoor, anadoluagency, diet, fasting, anadolu

---
Copyright (c) Gondola