# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU7wlAVDwnI
- **Gondola URL:** https://gondola.cc/posts/56876061-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6cc298d71a.jpg
- **Posted:** 2026-02-19T09:12:09.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

How To Series: DB Hang Muscle Snatch

A great exercise to build power and explosiveness:
Feet under your shoulders
Hinge from hips, bend knees & grab DB
Stand up all the way with DB
Shoulders start stacked over hips
Hinge from your hips
Push butt back w/minimal knee bend
Extend your hips
Squeeze glutes 
Drive through your ankles 
Drive hips forward as you shrug
Punch the DB overhead

Give these a Gaux: 
12 DB hang muscle snatch
6 burpees over the DB’s
X 4 rounds for time

Love these quick workouts? Grab more in my Just Gaux Program on trainheroic - Bodyweight, Dumbbell and scaled workouts that take 5-10 min!

#justgaux #letsgaux #trainheroic #bodyweighttraining #dumbbellworkouts

## Stats

- **Views:** 2,233
- **Likes:** 359
- **Shares:** 0
- **Comments:** 12

## Tags

letsgaux, justgaux, dumbbellworkouts, bodyweighttraining, trainheroic

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