# @iheartveggies on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DU9fOY0DXSz
- **Gondola URL:** https://gondola.cc/posts/56879657-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c86304552.jpg
- **Posted:** 2026-02-20T01:09:06.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

This is one of my favorite soup recipes because it’s made with *mostly* canned goods, it tastes amazing, and each serving has 14g of protein and 16g of fiber. Oh, and it’s completely plant-based! Did I mention the leftovers can be frozen and reheat like a dream? Yep, this one is also great for meal prep!

Comment “dinner” and I’ll send you the recipe!

#plantbased #veganrecipes #soupseason #highfiber https://iheartvegetables.com/mexican-bean-soup/

## Stats

- **Views:** 0
- **Likes:** 244
- **Shares:** 0
- **Comments:** 134

## Tags

plantbased, highfiber, soupseason, veganrecipes

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