# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6cGLUkl3w
- **Gondola URL:** https://gondola.cc/posts/56922335-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/502386d46c.jpg
- **Posted:** 2026-02-18T20:48:32.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

And yes, I get weird looks 😅🤷‍♀️

People loved this on my story, so I thought I’d give it a permanent place in the feed 🙌 Btw, heat training is a way to increase blood plasma volume and natural production of EPO. I do it by either saunaing or hot tubbing (up to my neck with my arms under the water ofc) for 20min 2-3x a week. It actually gets hard after the first 12ish minutes, and my heart rate gets over 120bpm! 

#heattraining #hottub

## Stats

- **Views:** 79,111
- **Likes:** 4,157
- **Shares:** 0
- **Comments:** 51

## Tags

hottub, heattraining

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