# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrMO-_cphh0
- **Gondola URL:** https://gondola.cc/posts/5695646-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0509e91364.jpg
- **Posted:** 2023-04-18T20:40:32.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Stillwater track and field 🖤’s getting faster!

Sports Performance Coach Mike Pettit uses this drill to focus on ankle, knee, and hip angles for proper positioning. With weight on your front foot, drive forward, not upwards. Your foot will just barely miss the ball.

## Stats

- **Views:** 4,212
- **Likes:** 322
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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