# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU_6wB5DRfE
- **Gondola URL:** https://gondola.cc/posts/56968106-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a89ee0923.jpg
- **Posted:** 2026-02-20T23:49:08.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

SPIN BIKE CARDIO🔥⬇️

Workout: 

5 min jog/light resistance 

60 second mountain climbers (moderate resistance) 

30 second sprints 

15-30 second rest 

Do the mountain climbers and sprints for 5-10 rounds each! Enjoy the burn 🤭🫶 

Pre worky: @muscletech 
c0de: ISABELLA 

-
#spinbike #biking #explore #coreworkout #explorepage

## Stats

- **Views:** 1,425
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

coreworkout, explore, explorepage, spinbike, biking

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