# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrMTBaQAK2X
- **Gondola URL:** https://gondola.cc/posts/5700347-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48be0ad54a.jpg
- **Posted:** 2023-04-18T21:15:53.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Reps on repeat!
Working on some speed up the rope today so that I’m ready for any monkey business at semis 🦧
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Give this dekacomp workout a shot for some pulling endurance work!
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Every 30 seconds x12
1 legless rope climb
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#simple #ropeclimb #monkeybusiness #teamTYR #dekacomp

## Stats

- **Views:** 21,545
- **Likes:** 3,660
- **Shares:** 0
- **Comments:** 11

## Tags

dekacomp, ropeclimb, monkeybusiness, teamtyr, simple

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