# @cait.knight on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU-eMwRE1Dt
- **Gondola URL:** https://gondola.cc/posts/57012025-caitknight-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb41937e07.jpg
- **Posted:** 2026-02-20T10:20:44.000+00:00
- **Account Owner:** Cait Knight (@cait.knight) — https://gondola.cc/cait.knight

## Caption

years of trial and error

#fitness #girlswholift #beforeandafter #caitknight #healthtransformation

## Stats

- **Views:** 50,009
- **Likes:** 19,554
- **Shares:** 0
- **Comments:** 56

## Tags

healthtransformation, beforeandafter, caitknight, girlswholift, fitness

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