# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU9TRxDjUuv
- **Gondola URL:** https://gondola.cc/posts/57044076-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4d1955bac.jpg
- **Posted:** 2026-02-19T23:25:49.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

If your middle schoolers knees hurt, the answer is NOT 

❌ Stop moving
❌ Avoid jumping
❌ Skip strength work

The answer is teaching them how to:
• Land
• Absorb force
• Decelerate
• Own one leg at a time

Strong knees aren’t built with rest alone.
They’re built with smart training.

#competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #SportsPerformance

## Stats

- **Views:** 1,393
- **Likes:** 49
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

youthconditioning, sportsperformance, speeddevelopment, youthdevelopment, youthtraining, competescfoundation

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