# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU9j0DLkZWq
- **Gondola URL:** https://gondola.cc/posts/57050076-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e224a55b4.jpg
- **Posted:** 2026-02-20T01:54:11.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🏹 Bow pose tip! Notice how I rotate the shoulders from the elbows and wrist. Watch this lesson and let me know if you have any questions in the comments below.
🙏🏽 Join me online for daily live stream classes or for teacher training in May and June. I look forward to working with you on the mat wherever you are in the world! links for classes in bio.

#bowpose #dhanurasana #backbends #yoga #sunlotusyoga

## Stats

- **Views:** 1,206
- **Likes:** 202
- **Shares:** 0
- **Comments:** 1

## Tags

backbends, yoga, dhanurasana, sunlotusyoga, bowpose

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