# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU-7IKEkWrw
- **Gondola URL:** https://gondola.cc/posts/57077406-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03f8039306.jpg
- **Posted:** 2026-02-20T14:32:38.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

7 ways to prep 8 angle in your yoga sequence! ✨

A very challenging arm balance that can be prepped during the entire sequence using these 7 ways sprinkled throughout!

1. Lizard with a bind - this will show students how to bind their leg over arm in the arm balance
2. Mod tricep pushups - builds strength in tris and shoulders 
3. Crossed ankles chaturanga - familiarizes ankles crossing and squeezing inner thighs 
4. Gentlemen’s chair - hip opener
5. Goddess squats - hip and inner thigh opener 
6. Binds - opens shoulders and chest (as much as we have to strengthen these areas to get the arm balance we have to stretch too!)
7. Double pigeon - hip opener and stabilizer 

Want the full sequence? Februarys class coming soon ✨

#yoga #yogasequence #armbalance

## Stats

- **Views:** 3,626
- **Likes:** 388
- **Shares:** 0
- **Comments:** 2

## Tags

yogasequence, yoga, armbalance

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