# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=cuHj3HkDXFU
- **Gondola URL:** https://gondola.cc/posts/57134577-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fa13994a7.jpg
- **Posted:** 2026-02-20T19:00:39.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

The power clap can either unlock a PR—or completely throw your jump off if you don’t know how to use it.

Submit high jump film here: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=power+clap

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill explains how the power clap works, why it acts like a “cheat code” for rhythm and aggression, and how he used it to jump higher bars late in his career.

You’ll learn:
- What the power clap actually does for rhythm, energy, and approach speed
- Why using it in competition without practice backfires
- How to practice the power clap so it boosts height instead of chaos

Perfect for high school high jumpers (and parents) who want an extra tool to increase confidence, aggression, and rhythm at big heights.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpMindset #PowerClap #JumpHigher

Chapters:
0:01 – What the Power Clap Is
0:32 – Why It Works Like a Cheat Code
1:07 – How I Used It to Jump Higher Bars
1:45 – Where the Power Clap Comes From
2:08 – Why It Fails for Most Athletes
2:56 – Practicing the Power Clap Correctly
3:30 – The Double-Edged Sword in Competition
4:14 – When (and When Not) to Use It
4:55 – Submit Film & Free Strategy Call

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 227
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumpmindset, powerclap

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