# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=lUTGtD-CgMQ
- **Gondola URL:** https://gondola.cc/posts/57134601-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be63cc62d0.jpg
- **Posted:** 2026-02-20T02:44:13.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Struggling to break past your PR even when you feel close? In this interview, Sam shares how he went from 6'1.5" to 6'3.5" and broke his school record by making key mental and technical adjustments.

Apply for a call with me: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=sam+six+three

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill sits down with Samuel Colwell and his dad, Steve, to break down Sam’s breakthrough performance and what changed technically and mentally this season.

You’ll learn:
- Why consistently jumping at your PR is a sign a breakthrough is coming
- How small approach adjustments can unlock big height gains
- How confidence and bar mindset translate directly into competition results

Great for high jumpers who are stuck at their PR, just opening their season, or chasing school records and bigger goals like 6'4, 6'6, and beyond.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpPR #JumpHigher #SchoolRecord #HighJumpTraining

Chapters:
0:00 – Introduction: Meet Sam & Steve
1:05 – Starting PR: 6'1.5"
1:28 – What Was Holding Him Back
3:16 – Breaking Through at 6'3.5"
4:33 – Attempt at 6'4.75" (Almost 6'5")
5:18 – Indoor Season Frustration & Staying Patient
6:22 – Technical Tweaks & Film Adjustments
8:24 – New Goals: 6'6" and Beyond
9:00 – Bar Increment Mindset Trick
10:12 – What’s Next for Sam

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 42
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

highjumppr, jumphigher, schoolrecord, highjump, trackandfield, highjumptraining

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