# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=2I2i690JGkA
- **Gondola URL:** https://gondola.cc/posts/57134633-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bff520793f.jpg
- **Posted:** 2026-02-17T22:08:13.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Bridger was stuck at 5’10 for two straight meets… then PR’d to 6’2 and barely missed 6’4 just two weeks into coaching. In this video, we break down what changed, why 6’4 is already there, and how to keep confidence high even with aches, growing pains, and pressure.

Apply for a call with me: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=bridger+six+two

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill breaks down Bridger Hegler’s PR progression, the mental cues that helped him attack “new territory,” and the small finish details that will turn 6’4 from a near-miss into a clearance.

- How to break out of a 2–3 meet slump and get your confidence back fast
- What went right on the 6’2 PR jump and why it looked “easy”
- The quick fix for the 6’4 near-miss (finish position, head/hips, and clearing with the feet)

Great for high jumpers who feel stuck at the same bar, are dealing with growing pains or soreness, or want to turn close attempts into consistent PRs in meets.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTechnique #JumpHigher #HighJumpTraining #MentalTraining

Chapters:
0:00 – Intro: Bridger’s PR + family call
0:21 – Bridger’s season start (6’0 PR → 5’10 meets)
0:48 – Breakthrough: 6’2 PR + almost 6’4
1:15 – Two weeks of coaching → immediate progress
1:32 – Bridger’s confidence & “new territory” feeling
2:07 – Mom’s reaction + growing pains & shoe issues
3:09 – Dad’s reaction: visualization & confidence cues
4:00 – Pulling up the PR video
4:26 – 6’2 jump breakdown (clean clearance)
4:53 – Mindset at 6’4: clap, focus, no pain
5:38 – 6’4 miss breakdown (barely clips with feet/calf)
6:06 – What mom saw (head position) + what dad saw
7:17 – Goals: 6’4 next, 6’6 later, state meet success
8:30 – Parents’ expectations: fun, confidence, long-term growth
9:32 – Preparing for Simplot Games (hydration, food, mindset)
11:11 – Closing: “Your best is enough” + what’s next

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 40
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumptraining, highjumptechnique, mentaltraining

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