# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=kmHFYneheZI
- **Gondola URL:** https://gondola.cc/posts/57134634-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/148a93d743.jpg
- **Posted:** 2026-02-17T22:05:49.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Gavin just jumped a 4-inch PR (6’4”) — and the biggest change wasn’t his legs… it was his mindset. In this video, you’ll see how staying locked in, having a short memory, and fixing one small technical detail can put you at the next bar fast.

Apply for a call with me: https://apply.highjumpblueprint.com/film-review/?utm_source=youtube&utm_medium=description&utm_campaign=gavin+six+four

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill breaks down Gavin Robinson’s 6’4” PR meet, the mindset shift that unlocked it, and the one tweak that would’ve made 6’6” go.

- How Gavin stopped worrying about others and PR’d by focusing on himself
- How to bounce back after a “bad” opener meet with a short memory
- The one detail at 6’6” that caused hips to drop—and how to fix it

Great for high jumpers who feel inconsistent in meets, struggle to reset after misses, or know they have 6’6+ but can’t quite finish the jump.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTechnique #JumpHigher #HighJumpTraining #MentalTraining

Chapters:
0:00 – Intro: Gavin’s 6’4” PR
0:23 – Meet PR + introductions (Gavin & Erica)
0:40 – Season opener recap (5’8 → 6’0)
1:18 – The mindset shift that unlocked the PR
2:59 – Mom’s reaction + “short memory” after meet 1
4:48 – MilesSplit interview surprise
6:13 – Watch the 6’4” jump (clean clearance)
7:17 – Next goal: 6’6” and why it’s there
8:08 – 6’6” attempt breakdown (hips drop on kick-out)
9:46 – Mom on confidence, visualization, and ownership
12:02 – Coach takeaway: how close you are to the next bar
13:11 – Wrap-up

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 82
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumptraining, highjumptechnique, mentaltraining

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