# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVBo5vZDrxG
- **Gondola URL:** https://gondola.cc/posts/57135205-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec7a8bd753.jpg
- **Posted:** 2026-02-21T15:50:00.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Can’t do a Pistol Squat yet? That’s what progressions are for.

The straps give you adjustable assistance so you can build strength + balance with control.

Start here:
• Front heel lightly down
• Or tap the heel at the bottom

Need more support?
• Keep tension on the straps
• Use your arms to assist

Getting stronger?
• Soften your grip
• Reduce the pull
• Let the leg do the work

Progress > perfection.

#HowTo #Lowerbodyexercises #PistolSquat

## Stats

- **Views:** 11,062
- **Likes:** 833
- **Shares:** 0
- **Comments:** 7

## Tags

lowerbodyexercises, howto, pistolsquat

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