# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVCn2snEe_T
- **Gondola URL:** https://gondola.cc/posts/57143556-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8df48c2cc3.jpg
- **Posted:** 2026-02-22T01:00:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

This is Body Works! A class built to improve strength and endurance
without leaving you completely wiped out.

You don’t need to lift the heaviest weight in the room.
You just need to show up and move with intention.

#VASACreator #VASAAmbassador #Sponsored

## Stats

- **Views:** 1,008
- **Likes:** 31
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

vasaambassador, vasacreator, sponsored, vasaambassadorgiveaway

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