# @webmd on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@webmd/video/7609820376733977870
- **Gondola URL:** https://gondola.cc/posts/57179745-webmd-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/941b00cabe.jpg
- **Posted:** 2026-02-22T22:30:03.000+00:00
- **Account Owner:** WebMD (@webmd) — https://gondola.cc/webmd

## Caption

Save for later! If your side or low back is acting up, it might be your quadratus lumborum (QL). @joeythurmanfit shares simple stretches to release tension, improve mobility, and support your spine (no equipment needed!). Try holding each stretch for 20–30 seconds, once or twice a day. #webmd #backpain #lowbackpain #mobility #stretching #painrelief #fitness #consumerhealth

## Stats

- **Views:** 41,100
- **Likes:** 729
- **Shares:** 111
- **Comments:** 7

## Tags

mobility, lowbackpain, fitness, painrelief, webmd, consumerhealth, backpain, stretching

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