# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVD7tWmjY9a
- **Gondola URL:** https://gondola.cc/posts/57241995-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5608ffca89.jpg
- **Posted:** 2026-02-22T13:15:39.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Lifting everyday is not the right approach. 

Nervous system will be fried. 
You’ll enter sessions cooked. 
You won’t push with enough intensity. 

We create the stimulus when we train to near failure, almost shocking our body. We grow when we recover. 

This can happen much faster when we train less frequently but with more intensity. 

More is not better. Better is better. 

#fitness #gymadvice

## Stats

- **Views:** 87
- **Likes:** 0
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- **Comments:** 0

## Tags

gymadvice, fitness

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