# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVEYkvej2mr
- **Gondola URL:** https://gondola.cc/posts/57293821-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/831baac9e5.jpg
- **Posted:** 2026-02-22T17:26:38.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Issues with your shoulders? Try this external rotator strengthening exercise I got from audrey.falconi12 

Create a 90° angle 
Elbow in line with shoulder 
Wrist in line with elbow 
Arm start in front of you 
Rotate your arm away from your midline 
Pull back to center 
Perform 10 reps on each side 
X 2 sets

If you find these helpful let me know! 

#justgaux #shoulder #prehab #selfcare #letsgaux

## Stats

- **Views:** 868
- **Likes:** 179
- **Shares:** 0
- **Comments:** 9

## Tags

prehab, letsgaux, justgaux, selfcare, shoulder

---
Copyright (c) Gondola