# @quintonreese16 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVFPjt1jART
- **Gondola URL:** https://gondola.cc/posts/57321175-quintonreese16-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a3df6f87e.jpg
- **Posted:** 2026-02-23T01:26:07.000+00:00
- **Account Owner:** Quinton Reese (@quintonreese16) — https://gondola.cc/quintonreese16

## Caption

🔥 MAX VELOCITY DAY SPOTLIGHT🔥 w/ solid.shayne 
Building top-end speed, one rep at a time!

1. Banded Sprinters Iso Hold ➜ lock in that tall, balanced, sprint position.. CREATE THE 7

2. Single A’s and Double A’s (resisted for hamstring and hip flexor emphasis) ➜ focus on control, rhythm, and posture.. build tempo and power!

3. Tall Ankle SL Pogo ➜ train ankle stiffness and reactive ground contact.

4. Single, Double, Triple Switch + Bounce ➜ reactive power and coordination.

5. A Run ➜ A Run to Sprint ➜ transfer it to full speed.

Every drill connects ! With correct position , posture, coordination, and reactivity.

Stay tall. Efficient. SLIDE. ⚡️

#MaxVelocity #SpeedTraining #SprintMechanics #AthleteDevelopment #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 7

## Tags

speedtraining, sportsperformance, athletedevelopment, maxvelocity, sprintmechanics

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