# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVGsQW1jdqI
- **Gondola URL:** https://gondola.cc/posts/57373748-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e4ffa3a44.jpg
- **Posted:** 2026-02-23T14:56:39.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Stop the 'some is good, more is better' training mindset. With only 45 mins, pick what's crucial and make it count. Efficiency over exhaustion. #TrainingTips #FitnessMotivation #WorkoutEfficiency #MindsetShift #FitnessJourney #GymHacks #ReelsFit

## Stats

- **Views:** 860
- **Likes:** 65
- **Shares:** 0
- **Comments:** 0

## Tags

trainingtips, mindsetshift, gymhacks, workoutefficiency, fitnessjourney, fitnessmotivation, reelsfit

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