# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVG4vXakbco
- **Gondola URL:** https://gondola.cc/posts/57376040-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0060115f49.jpg
- **Posted:** 2026-02-23T16:45:34.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🚨 LIVE tomorrow, Feburary 24th! 🚨 

Josh Miller is a strength coach and powerlifter, and the founder of NTBFW Training Systems. With an Exercise & Sport Science background from UNC Chapel Hill and years spent coaching both strength athletes and field/court sport competitors, Josh specializes in building training systems that drive long-term progress without letting lifters get “lost in the weeds.”

In this episode, we get into strength & conditioning for powerlifting, injury management for advanced lifters, how to blend conjugate principles with block-style organization, global core training, and natural performance support (ergogenic aids/adaptogens) without the hype.

If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY :  https://www.elitefts.com/join-the-crew

#tabletalk #davetate #joshmiller #ntbftrainingsystems

## Stats

- **Views:** 833
- **Likes:** 96
- **Shares:** 0
- **Comments:** 11

## Tags

tabletalk, joshmiller, ntbftrainingsystems, davetate

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