# @antlugo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4MX--rOFNV
- **Gondola URL:** https://gondola.cc/posts/57390301-antlugo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23d2ed6ae1.jpg
- **Posted:** 2024-03-07T00:51:43.000+00:00
- **Account Owner:** Anthony  Lugo (@antlugo) — https://gondola.cc/antlugo

## Caption

Chest shoulders & tricep workout 🔥🔥🔥 give this workout a try. 

Workout 👇🏼

Shoulder press 3 x 6-8 1 x 12-15 (3 second negative)

Incline Chest Press 3 x 12 (3 second negative) 

Lateral raises 3 x 20 1 x 10,10,10 last set is a double dropset pick 3 weights and get 10 reps with each weight 

Cable fly 3 x 12 superset with low to high cable fly 3 x 12

Cable tricep extension 3 x failure 

Skull crushers 3 x 12

What other workouts you want to see? 

#pushday #pushdayworkout #pushworkout #chestworkout #shoulerworkout #tricepsworkout #chest #shoulders #upperbodyworkout #gym #workout #buildmuscle #shredded

## Stats

- **Views:** 35,939
- **Likes:** 2,147
- **Shares:** 0
- **Comments:** 78

## Tags

shoulders, gym, upperbodyworkout, shoulerworkout, workout, pushworkout, chestworkout, shredded, pushday, pushdayworkout, chest, tricepsworkout, buildmuscle

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