# @proteusmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_gbq72yMXG
- **Gondola URL:** https://gondola.cc/posts/57394811-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/580731e4d2.jpg
- **Posted:** 2024-09-04T19:23:07.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

Formula to 95+ MPH pitching velo on Proteus 💥

barrett.stover.rsp walks us through the 3 movements that correlate to these zones of pitching velos and shows of the power and acceleration numbers you should be aiming for if youre trying to achieve ⬇️

➡️ 90 - 92.5 MPH
➡️ 92.5 - 95 MPH 
➡️ 95+ MPH 

Did any of these moves surprise you? 
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#pitchingvelo #baseballtraining #baseballpitchers

## Stats

- **Views:** 721
- **Likes:** 59
- **Shares:** 0
- **Comments:** 0

## Tags

baseballtraining, pitchingvelo, baseballpitchers

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