# @proteusmotion on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCrodxHuy7g
- **Gondola URL:** https://gondola.cc/posts/57394950-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f4aa22ce4.jpg
- **Posted:** 2024-11-22T17:18:25.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

🔥 Unleashing elite pitching velo🔥

Proteus has developed pitching velo benchmarks with the help of data collected from the Cressey Performance Test! Here are the movements you need to be measuring and the numbers you need to be hitting to achieve your goal pitching velo 👀⚾
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➡️ Slide 3: Leg Power 🚀
The foundation of every pitch! Explosive lower body strength generates the initial force for that 95+ MPH heat. 🔥

➡️ Slide 4: Core Power 🏋️
A strong core transitions the force seamlessly to the upper body for the perfect pitch.

➡️ Slide 5: Shoulder Power 💪
The final link - A strong and powerful shoulder is essential to transfer the rotational forces from the core to the arm for maximum velocity at ball release.

🎯 Ready to enhance your pitching performance? Dive into these movements on Proteus to build explosive power from the ground up. 💥⚾
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#PitchingPower #BaseballTraining #ExplosiveStrength #AthleticPerformance #BaseballLife

## Stats

- **Views:** 0
- **Likes:** 455
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- **Comments:** 3

## Tags

pitchingpower, baseballtraining, baseballlife, athleticperformance, explosivestrength

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