# @proteusmotion on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAtYiZQOs6u
- **Gondola URL:** https://gondola.cc/posts/57394954-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21c0fc6119.jpg
- **Posted:** 2024-10-04T16:34:56.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

How do you know exactly what and how you should be training at the gym?

We’ll show you! Check out LAX player max.neeson44 Proteus Performance Test session at heat_athletes 💪 From his results, trainers can see a clear picture of where he is succeeding in his training and where he might need some more targeted help.

Here’s what Proteus told us from Max’s results ⬇️

➡️ Key Insights: After looking a Max’s power and acceleration maps, we can see he is faster than he is strong.
➡️ Training recommendation: Focus first on force production and then on power production. First heavy, then moderate resistance.

Looking for some more targeted help? Proteus will break it down for you - giving you break downs for how you should be training each movement in the performance test based on your results.

Metrics Proteus will give you for your training ➡️ Recommended exercises (on Proteus and off), recommended velocity range for each exercise, and flagged imbalances. 

Interested in seeing your personalized results on Proteus? Shoot us a DM!
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#proteusmotion #performancetesting #athleteperformance #gymequipment #gymfinds

## Stats

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- **Likes:** 90
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## Tags

performancetesting, athleteperformance, gymfinds, gymequipment, proteusmotion

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