# @proteusmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8aJYmMuQHW
- **Gondola URL:** https://gondola.cc/posts/57394983-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fa918432f.jpg
- **Posted:** 2024-06-19T19:11:54.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

Raise your hand if your life revolves around the green PR bar 🙋‍♂️🙋‍♀️

So, how often should you be retesting on Proteus?

Testing everyday might be a little bit of an overkill unless you are using that information to autoregulate your training sessions. If that’s the case then testing a few times a week might not be a bad idea! If you’re performing our longer-form tests that assess the entire body, like the General Power or Cressey Performance Test, we recommend retesting every 3-5 weeks to track your progress 📈

Retesting is critically important not just because it can help you track progress but it can also play a huge role in fatigue management throughout your training cycle 🦾

Happy testing and may the PRs odds be in your favor ✅ 🙌
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#proteus #athletetraining #athletetesting #athleticperformance

## Stats

- **Views:** 1,859
- **Likes:** 65
- **Shares:** 0
- **Comments:** 1

## Tags

proteus, athletetesting, athleticperformance, athletetraining

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