# @proteusmotion on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7SpT4DM3vH
- **Gondola URL:** https://gondola.cc/posts/57395021-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b0a987b89.jpg
- **Posted:** 2024-05-23T00:45:04.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

Are you paying attention to your power?

Turns out power is a formidable biomarker when it comes to healthy aging! 

We dissected over 1 billion data points to help investigate the loss of power as you age. Here are just a few things we’ve found:

➡️ Power is lost on average at a rate of 10.2% per decade

➡️ This number increases for rotational and tri-planar movements

The great news is that power is something that can be trained and even maintained as you age 💪

Interested in learning more? Stayed tuned over the next few weeks as we deep dive into our 1 billion data points to arm you with everything you need to know about your power 👀

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#thestateofpower #powerinsport #powerlevels #sportspecifictraining #longevity #healthandwellness #biohacking

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
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## Tags

thestateofpower, sportspecifictraining, biohacking, powerinsport, longevity, powerlevels, healthandwellness

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