# @proteusmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5Es00hOP8R
- **Gondola URL:** https://gondola.cc/posts/57395039-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2c44050b1.jpg
- **Posted:** 2024-03-28T21:44:58.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

Welcome to the green zone trevorrr_hoff ! ✅😤🦾

After just 2 months of efficient training, Trevor was able to take the majority of his movements out of the “low power” movement category and further towards the “balanced power + speed” category. LFG! 🔥

With Proteus Performance Testing, he was able to get his baseline numbers and from there engstrom_athletics used this information to build out a personalized program that targeted Trevor’s identified weaknesses 🦾

If this is only 2 month in, we can’t WAIT to see the next round of progress! 👀

Looking to get your baselines assessed on Proteus? Shoot us a DM and we’ll help you find one in your area 💬
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#baseballtraining #baseballhitter #sportspecifictraining #dailygym

## Stats

- **Views:** 1,475
- **Likes:** 62
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

baseballtraining, dailygym, sportspecifictraining, baseballhitter

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