# @proteusmotion on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4_-WW0u3Fk
- **Gondola URL:** https://gondola.cc/posts/57395040-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b264257e4d.jpg
- **Posted:** 2024-03-27T01:40:31.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

3 Proteus move for hitting bombs ⬇️⚾️

1️⃣ SHOT PUT

2️⃣ PUSH PULL 

3️⃣ STRAIGHT ARM TRUNK ROTATION 

What type of sport specific training would you like to see covered next? Drop your sport and position in the comments! 

📍: engstrom_athletics 

💪: trevorrr_hoff 

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#sportspecifictraining #baseballtraining #hittingtraining

## Stats

- **Views:** 0
- **Likes:** 98
- **Shares:** 0
- **Comments:** 2

## Tags

baseballtraining, sportspecifictraining, hittingtraining

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