# @proteusmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4OJ13rOKk6
- **Gondola URL:** https://gondola.cc/posts/57395136-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8a67ef732.jpg
- **Posted:** 2024-03-07T17:27:17.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

HS Golfer power program breakdown 👇⛳
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Trying to increase your club head speed and distance? coachdb_16 from landowperformance showed us his go to program.

1️⃣ Proteus Straight Arm Trunk Rotation - 4X5e
2️⃣ Vertimax Raptor Broad Jumps - 4X3
3️⃣ DB Row - 4X5e
4️⃣ Open Med Ball Rotation - 4X8e
5️⃣ B-Stance RDL- 4X5e
6️⃣ Deadbugs- 4X6e
7️⃣ SL RDL Rotations- 4X5e

Here’s what Coach Davis has to say about a recent athlete’s progress who used this program, “He’s added 5mph on his Clubhead Speed and 10-15 yards of distance since he started working out this past October.”

Give this program a go and let us know how you like it! Which sport specific program should we highlight next? Drop it in the comments 💪💬
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#golftraining #sportspecifictraining #clubheadspeed

## Stats

- **Views:** 1,017
- **Likes:** 60
- **Shares:** 0
- **Comments:** 2

## Tags

clubheadspeed, sportspecifictraining, golftraining

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