# @proteusmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2s26W7yHjV
- **Gondola URL:** https://gondola.cc/posts/57395141-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e653cc3cf.jpg
- **Posted:** 2024-01-29T22:32:22.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

VBT IS HERE‼️⬇️

And we’re the first ever machine on the market to allow you to utilize VBT for multiplanar movements 👀

How to use it ⬇️

Step 1: Complete an insights generating test 

Step 2: Take note of your recommended velocity zones under your Insights ➡️ Recommendations

Step 3: Hope over to freestyle mode and select the desired VBT zone based on your results 

Step 4: Adjust the resistance to stay within your desired range

Step 5: Re-test every 2-4 weeks to keep your velocity ranges accurate. 

You can also use the suggested velocity ranges off Proteus for moves that require different equipment. 

BOOM 💥

Are you trying out this feature?👋
.
.
.
#velocitybasedtraining #vbt #powertraining #strengthtraining #sportspecific

## Stats

- **Views:** 1,239
- **Likes:** 79
- **Shares:** 0
- **Comments:** 14

## Tags

vbt, strengthtraining, velocitybasedtraining, sportspecific, powertraining

---
Copyright (c) Gondola