# @proteusmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxrAWf-ODeG
- **Gondola URL:** https://gondola.cc/posts/57395148-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a2fa9f30e.jpg
- **Posted:** 2023-09-26T22:36:59.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

Velo exercise for LAX players 🤝 Chops on Proteus. Why? 🥍👀⬇️

It’s no secret that a harder shot = more goals!

Rotational speed and power are critically important for increasing your lacrosse shot velocity. If a lacrosse player is unable to generate power from their core, their shot and on-field performance suffers.

The ability to reach full speed on the field requires you to go full speed during your training. The live velocity feedback on Proteus helps athletes ensure that they are training at speeds that will directly translate to how they perform on the field.

Add this to your training repertoire and let us know if your numbers shoot up 📈

📍: barwismethods 
🥍: coachwiley_2 

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#LAXtraining #sportspecifictraining #Speedtraining

## Stats

- **Views:** 5,898
- **Likes:** 181
- **Shares:** 0
- **Comments:** 6

## Tags

speedtraining, sportspecifictraining, laxtraining

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