# @proteusmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0fVmEpOTzw
- **Gondola URL:** https://gondola.cc/posts/57395157-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3ee13b6b9.jpg
- **Posted:** 2023-12-05T23:24:09.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

If you like med ball slams you should DEFINITELY try out slams on Proteus! Here’s why ⬇️ 

➡️ Live data feedback. Proteus shows you your live power, peak power, live velocity, and peak velocity for every move you perform 💯

➡️ 3D Resistance meets you equally throughout the entire movement. This gives you 2x the muscle activation! 💪

➡️ It’s concentrically biased, which makes working out on Proteus very safe ✅

➡️ This move on Proteus helps work on Sagittal Plane development 📈 no other machine can do this!

So, how should you program this move? It’s going to depend on many factors like your athlete’s strength, goals, etc. BUT here’s an idea of where you can start ⬇️

Reps: 6-8 

Resistance: 10 lbs

Tip: Depending on what you athlete is looking to improve (whether it be power or velocity), give them a number to aim for while on Proteus! You’ll find this is a great way to motivate them on the machine. 

What move on Proteus do you want us to cover next? Add it in the comments 👍 💬

Athlete 🥊 maureen_shea 

Location 📍 darustrong 

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#resistancetraining #Athleteperformance #livedata #whatgetsmeauredgetsimproved

## Stats

- **Views:** 3,531
- **Likes:** 125
- **Shares:** 0
- **Comments:** 3

## Tags

athleteperformance, livedata, resistancetraining, whatgetsmeauredgetsimproved

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