# @arianajoychristie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVG91JdkRs7
- **Gondola URL:** https://gondola.cc/posts/57451136-arianajoychristie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30fe58c03a.jpg
- **Posted:** 2026-02-23T17:33:54.000+00:00
- **Account Owner:** Ariana Christie (@arianajoychristie) — https://gondola.cc/arianajoychristie

## Caption

When people ask “how do you do it?” 
My answer is always “I have to” 

Movement is healing to me 
It gives me a sense of peace and calm 
In a way, it feels like therapy 

If you’ve followed my journey over the past few years, you’ll know that movement saved me. 

It cleared my mind 
Gave me focus 
Helped me find community 
And pushed my limits in the best way possible 

I will continue to push myself for the peace and clarity it gives me mentally 

#crossfit #movement #mom #momlife #postpartum #momswholift

## Stats

- **Views:** 5,236
- **Likes:** 316
- **Shares:** 0
- **Comments:** 6

## Tags

movement, crossfit, mom, momlife, postpartum, momswholift

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