# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVJQwYEDRxv
- **Gondola URL:** https://gondola.cc/posts/57469887-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/094f66a83b.jpg
- **Posted:** 2026-02-24T14:54:14.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

These will move the needle

Nothing crazy. Nothing expensive. Basics done well. 

#optimalhealth

## Stats

- **Views:** 667
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

optimalhealth

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