# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVHS6wVkegK
- **Gondola URL:** https://gondola.cc/posts/57469890-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78546868ee.jpg
- **Posted:** 2026-02-23T20:34:26.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Training didn’t stop after I retired from pro rugby 

Here’s my approach now

#rugbytraining #fitness

## Stats

- **Views:** 79
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

fitness, rugbytraining

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