# @ktnago13 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJRyu9cJpmt
- **Gondola URL:** https://gondola.cc/posts/57473469-ktnago13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84c9609af5.jpg
- **Posted:** 2020-12-26T22:38:25.000+00:00
- **Account Owner:** Katie Nageotte (@ktnago13) — https://gondola.cc/ktnago13

## Caption

#12DaysofRLYrunning2020 Day 3 for Dec 27! We’re going to be doing planks for a killer ab workout 💪🏼
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If you’re completely new to planks, start by holding each position shown above (front, back, each side on your elbows and then hands) for 10-15 seconds. If you’re more experienced try holding them for 45 seconds to a minute each way! You can also get creative lifting your legs and/or arms.
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The trick is to keep a straight line from shoulder to ankle and core tight so that your midsection doesn’t “sag”. 
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Happy workout and happy holidays 🤗

## Stats

- **Views:** 0
- **Likes:** 1,399
- **Shares:** 0
- **Comments:** 11

## Tags

12daysofrlyrunning2020

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