# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVJeNzsEYmJ
- **Gondola URL:** https://gondola.cc/posts/57489835-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0ed85d534.jpg
- **Posted:** 2026-02-24T16:52:06.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Out of the frying pan and into the fire, John Haack is already 3 weeks out and hitting huge pulls. 

bilbo_swaggins181 First deadlift, post comp. Sitting 3 weeks out. 

410kgs/903lbs - really happy with it after 6 hours in a car renegadespllc 

Not sure what to do with your training? Sign up for the Proven Strength App and get access to 30+ programs, workout tracking and private discord with that_hugeasian_guy and I. 
 
▪️ provenstrength_and_performance
▪️ animalpak - Haack20
▪️ nextlevelstrengthco - Bilbo
▪️ hansupower - Bilbo
▪️ raskolapparel - HAACK
▪️ gameday_middleton - Haack10
▪️ zonesmellingsalts - BILBO10 
#animalpak #raskolapparel #zonesmellingsalts

## Stats

- **Views:** 5,808
- **Likes:** 1,776
- **Shares:** 0
- **Comments:** 15

## Tags

animalpak, zonesmellingsalts, raskolapparel

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