# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVJc5YEEbis
- **Gondola URL:** https://gondola.cc/posts/57522550-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94434cd8ba.jpg
- **Posted:** 2026-02-24T16:40:06.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Clean Eats | Weird Beef Bowl 🥩 

Macros with couscous

Calories: ~1,649
Protein: ~117g
Fat: ~67g
Carbs: ~134g
Fiber: ~10g

Macros without couscous

Calories: ~1,062
Protein: ~97g
Fat: ~65g
Carbs: ~16g
Fiber: ~2g

3/4 lb 90/10 ground beef 
1/4 yellow onion
 2 tsp tomato paste 
2/3 cup beef stock 
3 tsp olive oil 
salt, pepper, paprika, chili powder, cumin 

1 cup pearled couscous 
1/2 lemon 
3 sprigs fresh dill 

1/2 head romaine lettuce 

1/3 cup siggis 4% yogurt 
spoonful of chili oil 

topped with parmesan cheese

1. add beef to hot pan and brown
2. remove beef and add onion for a couple minutes
3. add back beef, spices, tomato paste, and stock. stir for about 5-7minutes until stock reduces and thickens 
4. make couscous, add dill and lemon at the end of cooking off heat
5. combine yogurt, chili oil, salt, and some lemon in a small bowl
5. chop romaine, add to bow for serving
6. add couscous, then beef, then yogurt, then shreds of parm

#cooking #recipe #healthymeal #quickmeals #healthymealprep

## Stats

- **Views:** 12,440
- **Likes:** 956
- **Shares:** 0
- **Comments:** 56

## Tags

healthymeal, cooking, quickmeals, recipe, healthymealprep

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