# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVLvke7ldUN
- **Gondola URL:** https://gondola.cc/posts/57563685-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ec19feac7.jpg
- **Posted:** 2026-02-25T14:01:17.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Lower Body Workout 🚀

Here are the main movements from a lower body workout focused on building dynamic strength and explosive power 🔥

Save and apply to your training ✅

1️⃣ DB Seated Vertical Jump 3 x 5

2️⃣ Depth Jump 3 x 3

3️⃣ Band Resisted Back Squat 4 x 4-6

4️⃣ Landmine SL RDL 3 x 8 each

5️⃣ Goblet Step Up 3 x 8 each

#athleticperformance #dynamictraining

## Stats

- **Views:** 0
- **Likes:** 1,594
- **Shares:** 0
- **Comments:** 7

## Tags

dynamictraining, athleticperformance

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